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Stick With The Cabbage Soup Diet For 7 DaysAnd Look Amazing Later, Too! The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you. Foods to Avoid. Before we dive into the enormous list of food that you can enjoy on a Paleo diet, here are the basics of what you should avoid. Your 1100 calorie diet includes a 7 day sample diet, w recipes for turkey chili & low fat spanish omelet recipe plus printable shopping list for 1100 calorie diet plan. 3 Snacks & Treats Pack Size Price Number Required Les Brioche Tear & Share Brioche 500g £2.95 Baker St Butter Croissants Pack of 4 £1.75 Les Brioche Pain au. This page documents health changes our readers have experienced after adopting the Perfect Health Diet. If you have improved your health on our diet, please leave. Saving at Publix has never been easier! View our digital coupons and load them to your account, and redeem them by entering your phone number at checkout. Having a clear understanding of the foods you can eat while eating Paleo will help you design your daily meal plan. Always remember to keep things simple when. I’ve decided to put put together a sample paleo shopping list for anyone starting or following a paleo diet or who simply wants to stock up on balanced, healthy. M&S Root Bourbignon, 1 syn per pack Marks & Spencer Count on Us, Chicken Arrabiata with Penne Pasta, chilled 380g pack – 6 syns M&S Spinach and ricotta cannelloni. International . We are thankful for. Hardgainers: 6 Ways to Pack on More Pounds. Most exercisers out there are looking to lose some weight and inches off their waist which typically means having to cut down on their food intake. However, there are always hard- gainers out there too – guys who want to put on weight but it doesn't seem to come easy no matter what they try. In many cases, these are guys who work out a lot but simply don’t pack in enough food to gain the weight and build the muscle they’re looking for. If this sounds like you, have a look at the following tips. Go Back To Basics“It’s just simple math,” says Travis Steffen, founder of Workout. BOX. com. There aren’t any crazy strategies necessary for this, and although supplements can help, you might not need them if you eat enough elsewhere. Chances are, you don’t make strict plans to make sure you’re taking in the right number of calories each day, so now you have to always be conscious of it – eat more at meals, schedule snacks throughout the day and focus on foods that have plenty of calories and nutrients, not just one or the other. Foods for Effective Clean- Bulking > > > Keep Everything Consistent. As is the case in most aspects of fitness, consistency is key to bringing about the kind of weight gain you want. To do this in the best way, that means regular exercise with a consistent diet in terms of calories, protein, carbohydrates and fat. And those are just the basics, since it’s also helpful to be staying hydrated and well rested. The more consistent you are, the more seamless and painless of a process your weight change will be. For example, if you eat chicken breast and two pieces of whole wheat bread with veggies each day and aren't seeing any gains, try adding a bit more chicken and an additional slice of bread. If you're consistent with your intake you'll know exactly when and where to add more food. Foods That Should Be in Every Diet > > > Do What Works for You. Different guys have different preferences, and they put on weight in different ways. If it’s got the right nutrients, the right number of calories and all food that you’re fine with eating, you’re way more likely to maintain the diet. Junk Food: The Best of the Worst > > > PAGE TWO: 3 More Ways to Pack in More Calories > > > . So, even though eating fast food a couple times a day might help you gain the five pounds you want, you probably didn’t envision that weight being all fat. So, like just about any other fitness regimen, there’s a “cheat” day that will come up every once in a while, but just because you’re looking to gain doesn’t mean you can eat whatever at any time you please. Each new week probably won’t bring about too much change in your body, so space out these assessments – you won’t be able to track your gradual weight gain incrementally on a daily basis. Once you get near your weight goal, you can start working out strategies to maintain the weight in the best possible way. Reasons You're Not Building Muscle > > > Go With Dense Foods. Several choices can work, but always look for foods rich in nutrients as well as calories. Klein suggests oatmeal as a good dense carbohydrate, along with brown rice, and rice cakes with peanut butter or almond butter can be high in carbs and protein, while helping you gain weight. Nuts and lean proteins like fish, poultry and eggs are also great for bulking up while staying healthy. Ways to Gain Muscle > > >. Treat Skin Allergies, Skin Rash, Itching, Infections, Fungus'Snigdhkanti' Neem - Sandal cream is a very effective way of treating skin infections. It is a completely natural and fine blend of neem oil, sandal oil and other herbal medicinal oils. Let us understand why it is so effective for skin problems: Neem Oil: The vital ingredient of this cream is Neem Oil. Neem oil obtained from crushing the seeds of the neem tree has a wide range of benefits. Neem preparations can get rid of Fungal Infections. Neem has been found to be deadly to 1. Candida), athlete's foot and . Neem is reported to be effective in treating certain Fungi that. Athlete's Foot fungus that infects hair, skin. Sandal Oil. This is the other important ingredient that has been used in the preparation of. Neem Cream. Sandalwood oil is extracted from the sandalwood tree. The American Journal of Gastroenterology (2007) 102, S271–S426; doi:10.1111/j.1572-0241.2007.01491. CLINICAL VIGNETTES. Walgreens.com - America's online pharmacy serving your needs for prescriptions, health & wellness products, health information and photo services. Offers vitamins and minerals, herbal supplements, health and beauty items, and weight loss products. Provides nutrition recommendations, resources, and company profile. The sandal. tree grows mainly in south India, and is used not only for medicinal purposes, but. Sandal for the Skin: Sandalwood is good for all skin types, in particular dry and oily skin and acne. Colon Cleansing Springfield Mo Real EstateShop for health care products at Walmart.com and browse vitamins, medicine cabinets and home health care products. Live better. The all natural neem -sandal cream provides an effective treatment for various skin conditions like allergies, skin rash, itching, infections, fungus and athlete. Hip Pain Info is an educational website designed to help people obtain information about hip anatomy and injuries. It is also. recommended for mature and tired skin as well as stretch marks and scars. Sandalwood paste is found to be effective as an effective remedy for prickly heat. Coconut and Olive oils soften the affected. Beeswax holds all these ingredients homogeneously keeping their natural properties. In all, the herbal and medicinal oils present in this cream have a powerful healing. Apply as required or 2- 3 times daily. If skin tends to become too oily, a paste. Herbomineral powder may. In all, the herbal and medicinal oils present in this cream have a powerful healing. The. steroid creams didn't let the rash appear (only if I stopped them for 3 days) but. Vaseline could. help not showing. Even after 8 hours of the first application. I used the cream 5 minutes ago, the nose. My grand daughter. I think it was a fungus. She has been on. prescription medicine for this problem but it did not help. The Neem- Sandal Cream. I received the cream in a short amount of time. Thank you ! Worked well - took care of my excema on my ear. The cream the Dr prescribed did not even. I received herbomineral and. I have been pleasantly. I will definitely pass the word along about how well this product. I look forward to ordering more from you in the future. It has already cured. It works within the day. The neem and sandalwood. Highly recommended! The product came safely from India. The Neem salve is really. I believe, prevent. Thanks for good products and good service! American Journal of Gastroenterology - CLINICAL VIGNETTESThe American Journal of Gastroenterology (2. S2. 71–S4. 26; doi: 1. Yarze, MD, FACP, FACG FASGE., *GI Division, GI Associates of Northern New York, Glens Falls, NY. Purpose: To describe a rare symptomatic complication of peroral colon lavage preparation. Methods: Colonoscopy is now frequently performed as a primary colorectal cancer screening modality. I recently cared for a patient who sustained a rare complication . Upon pre- procedure questioning, the patient mentioned that she had difficulty ingesting the colon lavage preparation, which included magnesium citrate, bisacodyl, and polyethylene glycol solution. Non- bloody vomiting occurred 1. The patient volunteered that the rectal effluent turned from yellow to blackish in color, during the night before which the procedure was performed. She was taking an NSAID intermittently, but this practice was discontinued 5 days prior to presenting for the procedure. There was no recent iron or bismuth ingestion. Physical examination showed slightly pale conjunctivae, but was otherwise unremarkable. We discussed also performing upper GI endoscopy, should it be deemed appropriate upon completing the colonoscopy. The patient was agreeable, and informed consent was obtained for both procedures. The colonoscopy was performed under moderate sedation. The examination was completed to the cecum and the mucosa was coated with melenic residue (which was suctioned and tested overtly positive for blood). The terminal ileal mucosa was similarly coated with black, bloody residue. The colonoscopy was otherwise normal (within the limits of the suboptimal preparation). Given these findings, upper GI endoscopy was then performed. At upper GI endoscopy, a prominent 3 cm nonbleeding Mallory- Weiss tear was found at the EG junction. No endoscopic therapy was deemed necessary, and she was discharged home on a proton- pump inhibitor (4 week course), with instructions to avoid ASA/NSAID use for 4 weeks. A CBC revealed a Hgb of 1. The patient recovered uneventfully. Conclusion: This case highlights a potential, albeit rare complication, which can be seen in association with peroral colon lavage preparation, which was administered prior to screening colonoscopy. Given that screening colonoscopy is now frequently performed, and nausea and vomiting are not a rare occurrence during the preparation, it is possible that such symptomatic events may occur with increasing frequency in the future. Top of page. 42. 7 . Yarze, MD, FACP, FACG FASGE., *GI Division, Gastroenterology Associates of Northern New York, Glens Falls, NY. Purpose: To describe an uncommon appearance of heterotopic gastric mucosa (HGM) in the cervical esophagus. Methods: An . HGM may be found in 1. Results: Over the years, I have found many patients who have had cervical esophageal HGM, which endoscopically appeared as 2 . One such case is shown in Figure 1. I have found that in patients with cervical esophageal HGM, the solitary island of gastric tissue is most commonly noted at the 7 to 8 o'clock position (which corresponds to the posterior position). In those in whom I've found . I would anecdotally estimate cervical esophageal HGM to have this less common appearance in 5% of cases in whom cervical esophageal HGM is detected. Conclusion: Cervical esophageal HGM can uncommonly present endoscopically as 2 . Yarze, MD, FACP, FACG FASGE, David M. Markowitz, MD., *GI Division, Gastroenterology Associates of Northern New York, Glens Falls, NY and Department of Radiology, Glens Falls Hospital, Glens Falls, NY. Purpose: To describe an uncommon presentation of hepatic hydrothorax. Methods: A 7. 7 yo male presented with recurrent massive bilateral pleural effusions. Background medical history included systemic hypertension, atrial fibrillation and a remote history of colon carcinoma. He was initially evaluated by my associate 9 months earlier, when abnormal liver biochemical tests were noted. At that time, he had hyperalkalinephosphatasemia (5 ULN). The serum transaminases were . The serum total bilirubin was normal and the albumin was mildly depressed at 3. Full serologic/virologic hepatic investigation was normal aside from the alpha- 1- antitrypsin phenotype revealing MS Pi- type heterozygosity. AMA was specifically negative. An ERCP was performed, which revealed . Liver biopsy revealed . He had no ascites at the time and was to be followed expectantly. He then presented with massive, symptomatic bilateral pleural effusions. He underwent multiple thoracenteses, which showed . Pleuroscopy showed no abnormality, and echocardiography was normal. Consultation was then requested after pleurodesis failed to alleviate the problem. Results: During this evaluation, abdominal CT revealed a . Ultrasound- guided diagnostic paracentesis of a 2 cm RLQ fluid collection confirmed a portal- hypertensive fluid (SAAG = 1. Doppler interrogation of the portal and hepatic venous systems revealed no thrombosis. Radionuclide scanning was performed after 6. Ci of TC9. 9m macroaggregated albumin was injected into the peritoneal cavity (right lower quadrant). This confirmed prompt tracer localization (at 4. Vigorous sodium restriction and combination diuretic therapy were unsuccessful in controlling the pleural fluid accumulation. The patient underwent TIPS placement, which alleviated his bilateral hepatic hydrothoraces. Conclusion: This case highlights an uncommon presentation of hepatic hydrothorax, where pleural fluid accumulation was both bilateral and occurred in the absence of significant ascites. Radionuclide instillation into the peritoneal cavity was employed to facilitate the diagnosis, and TIPS placement successfully alleviated the symptomatic pleural effusions. Top of page. 42. 9 . Yarze, MD, FACP, FACG FASGE., *GI Division, Gastroenterology Associates of Northern New York, Glens Falls, NY. Purpose: To describe the use of . Background history included diverticulosis and she ingested no ASA/NSAID or anticoagulants. Upon presentation, Hb was 1. The patient desired no evaluation, and immediately prior to planned hospital discharge, large volume, bright- red colored, painless hematochezia recurred. On this occasion, she became transiently hypotensive and the Hb fell to 6 g%. A bleeding scan suggested active bleeding from the left colon. EGD was normal. At colonoscopy, pancolonic diverticulosis was noted, but no active bleeding was seen, and ileal intubation was normal. A large adherent clot was seen in the mid- sigmoid. The clot was flushed away and a small- neck diverticulum was noted beneath. A tiny erosion was noted at the neck of the diverticulum, but no visible vessel could be seen. Epinephrine solution was injected at the neck of the diverticulum and the site was marked with ink, as it was thought to be a potential source of bleeding. Bleeding recurred 4. Repeat colonscopy again revealed no active bleeding and no clot was seen in the sigmoid region. A metal clip was placed in the region of the previously placed ink mark, for possible radiologic identification of this area of presumed hemorrhage. Hemodynamically significant bleeding recurred another 3. Results: At angiography, no bleeding site was initially seen on either the SMA or IMA . Hemorrhage was arrested with a third- order . Bleeding has not recurred after a 1. Conclusion: In cases of recurrent, . The former can be used to facilitate identification during repeat endoscopy or surgery, and the latter can be beneficial during angiographic investigation. Due to their expense, these maneuvers should not be employed routinely, but rather as an adjunct under special circumstances (e. Yarze, MD, FACP, FACG FASGE., *GI Division, Gastroenterology Associates of Northern New York, Glens Falls, NY. Purpose: To describe a novel approach utilized in a case of refractory, coexistent Crohn's disease and idiopathic thrombocytopenic purpura (ITP). Methods: Case Report: 5. Crohn's disease spanned 2 decades and she had previously undergone a partial colon resection. She was hospitalized on two recent occasions and was cared for by another gastroenterologist. Recent colonoscopy (done when the platelet count was 2. Crohn's colitis. She was glucocorticoid- dependent (5. She had reported questionable allergies/intolerances to all 5- aminosalicylate preparations, 6. MP, methotrexate, and metronidazole. Diffuse urticaria occurred after (4) infliximab infusions (despite an excellent clinical response, and administration of a . She was seen at a tertiary referral center for opinions from the IBD and hematologic perspectives. No novel approach was recommended, and a surgical team considered treatment of her IBD contraindicated (platelet count now 4,0. I was asked to see the patient after transfer back to our community hospital. She was having 1. Results: The platelet count remained 4,0. After discussion, I recommended a trial of oral 5- aminosalicylate, and budesonide was started, in anticipation of tapering of prednisone. Given prior response to infliximab, (but severe allergic reaction), a humanized anti- TNF monoclonal antibody was started (adalimumab 1. All the above interventions were tolerated and diarrhea improved. Six weeks later, she was discharged, having 5 soft, non- bloody bowel actions per day. Twelve weeks after starting adalimumab, prednisone was withdrawn. From the IBD perspective, she remains in clinical remission after 4 months. Conclusion: Transition to adalimumab was successful in achieving and maintaining clinical remission with simultaneous, treatment- refractory Crohn's disease and ITP, with previously demonstrated severe allergy to infliximab. The ITP remained untreatable, and this limited the ability to utilize more traditional medical (6. MP, MTX) and surgical therapies for the underlying IBD. Adalimumab . Yarze, MD, FACP, FACG FASGE., *GI Division, Gastroenterology Associates of Northern New York, Glens Falls, NY. Purpose: To describe a case of . Evaluation revealed mild hyperaminotransferasemia and low- titer (1. IU/ml), type 1b viremia. The Blood Group Diet Review. By Dietitian, Juliette Kellow BSc RDFollow a diet that’s designed specifically for your blood group and you’ll lose weight, feel healthier and lower your risk of many diseases. At least, that’s what Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet claims in his book Eat Right For Your Blood Type. No wonder then, that it’s been a hit with Hollywood stars like Liz Hurley and Courtney Cox- Arquette, as well as closer- to- home celebrities, like Cheryl Cole, Martine Mc. Cutcheon & Sir Cliff Richard. Cheryl says that it has made such a difference, not so much to her shape, but to how she feels and to her energy levels. Having tried the diet, she now believes that it works, and now watches what she eats, not to stay slim but to feel good. But while Cheryl might be a fan of the Blood Type Diet, most medical and nutrition experts aren’t, and agree that the theory is complete nonsense. So what is the theory? Prepare to be blinded by science! Dr D’Adamo believes our blood group determines how our bodies deal with different nutrients. His theory is based on the idea that each blood group has its own unique antigen marker (a substance that the body recognises as being alien) and this marker reacts badly with certain foods, leading to all sorts of potential health problems. Furthermore, Dr D’Adamo believes that levels of stomach acidity and digestive enzymes are linked with your blood type. Consequently, he says, by following a diet designed specifically for your blood type, your body digests and absorbs food more efficiently, with the result that you lose weight. A list of suggested dog foods for weight loss as prepared by the editors of The Dog Food Advisor. But here’s where the theory becomes even more weird and wonderful. Dr D’Adamo believes that because blood types evolved at different times throughout history, we should eat a diet based on the types of foods our ancestors typically ate at the time when our blood type was first recognised! When did the blood types evolve? Blood Group O was the first blood type to be identified, although how we know this is anyone’s guess – we’re talking about our hunter- gatherer ancestors who were around in 5. B. C! Nevertheless, Dr D’Adamo believes because our type O ancestors survived and thrived on a high- protein, meat- based diet, that’s the type of diet blood group Os should follow in the 2. Next came the emergence of blood type A, sometime around 1. B. C! By this time, our ancestors’ hunter- gathering days were over and instead they started to settle into farming- type communities. The creation of blood type A around this time meant our ancestors did well on a vegetarian- based diet. And again, Dr D’Adamo recommends that blood group A’s should today follow a veggie diet. Blood type B supposedly evolved around 1. The Best Candy for Weight Loss Giving into your sweet tooth could help you lose weight—if you chew, suck, or bite on these lower-calorie candies. A new study reveals the worst foods that make you gain weight and the best foods that help you lose weight. B. C thanks to our nomadic ancestors. They left their farms and started wandering the land, constantly moving from place to place. Consequently, Dr D'Adamo's theory goes, blood group B’s today can get away with eating a varied diet that consists of most foods including meat, dairy, grains and vegetables. Finally, came blood type AB, which evolved just 1,0. Dr D'Adamo thinks this blood type helped our ancestors make the transition to modern times. Meaning that people with blood group AB can eat a mixture of the foods suitable for both blood group A and blood group B. That gives me a good idea, but can you be more specific about what you can and can’t eat? Each of the four blood types has a detailed list of foods that should be avoided and those that can be included. Here’s the lowdown. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter- gatherer type diet. In other words, type Os should follow a high- protein, low- carb diet with lots of meat and fish but no dairy products, wheat or grains. If that sounds familiar, it’s because it is – the diet recommended for people with blood type O is simply a variation on many of the typical high- protein, low- carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake, Dr D’Adamo recommends lots of vigorous aerobic exercise such as aerobics and running – just like our hunter- gatherer ancestors did! Blood Group AThis is the second most common blood type in the UK. Again according to Dr D'Adamo, digestive system is apparently very good at remembering that our ancestors had settled, farming lifestyles, which included eating lots of grains and vegetables but little meat. Consequently, blood type A’s should follow a vegetarian diet but still avoid dairy products. This means nuts, seeds, beans, cereals, pasta, rice, fruit and veg are all on the . Meanwhile, calming exercises are thought to be best for blood type A’s such as yoga or golf. Blood Group BOnly one person in 1. B – a real shame when you consider this blood group has the least dietary restrictions! TheDietChannel.com provides fast weight loss diet solutions. Use our diet personality quiz to help you in losing weight.As our type B ancestors were able to thrive on all sorts of foods, thanks to all that travelling, very few foods need to be avoided and this is the closest you’ll get to a healthy, balanced diet from Dr D'Adamo. The only foods that need to be avoided are processed foods, although nuts and seeds aren’t recommended and only small amounts of carb- rich foods should be eaten. When it comes to exercise, Dr D’Adamo recommends activities that have mental component, such as hiking, tennis and swimming – clearly our ancestors did a lot of thinking while they were walking! Blood Group ABPeople with this rare blood type should eat a combination of the foods recommended for blood groups A and B. Somewhat confusing when type B allows you to eat most foods, while type A suggests a vegetarian diet! Dr D’Adamo gets around this by suggesting that type ABs follow a veggie diet most of the time with some meat, fish and dairy products occasionally. It’s the same when it comes to exercise too – blood type ABs should combine calming exercises with moderately intense activities. What do the experts say? Medical experts universally agree that the theory is nonsense, and say there is absolutely no link between our blood group and the diet we eat. Consequently you won’t find qualified nutritionists or dietitians recommending this diet. There are also several concerns, namely that the diets recommended for blood groups O and A are considerably limited and cut out major groups of foods. In the long term, this can result in a poor intake of nutrients needed for good health. Cutting out dairy products, for example, will lead to poor intakes of calcium, which can put you at risk of osteoporosis (brittle bone disease), while avoiding meat can result in low intakes of iron, which can lead to anaemia. This is even more worrying in view of the fact that most people in the UK are blood group O or A. But will the diet help me lose weight? Almost certainly, but this is because each of the diets for the four blood types eliminates specific groups of food such as bread and cereals, dairy products or meat and fish. Dr D’Adamo doesn’t give any indication about how much weight you’ll lose, it will depend on how much you restrict your food intake. Are there any pros? Weight-loss goals: Set yourself up for success. Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals. When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts. Caffeinated underwear makers' weight loss claims scrutinized by FTC 2/20/2016 - Weight loss is such an obsession that anything promising to help one lose weight or. It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast. There are not many positive things to say about this diet, which is clearly based on science fiction rather than science fact. However, as with any diet, it will get you thinking about what you are currently eating, with the result that you may start to make changes to your diet. Added to this, the blood type diet recommends eating fresh, natural foods and so can help you de- junk your diet by cutting out processed foods, takeaways, booze, chocolate and too many cups of coffee – all of which our ancestors missed out on! And the cons? There are plenty. On a practical level, you may need a blood test to discover your blood group if you don’t already know it – and this will mean a trip to your local health centre! Mealtimes may also be impossible if everyone in the family wants to follow the diet, but has a different blood group! But most importantly, it’s just another cranky way of getting people to cut calories – and the most worrying thing about this is that while you’ll probably lose weight, it could also affect your health in the long term. Nevertheless, if you’re still adamant about giving it a go, it’s best to follow it for just a short time (one week or less) and use it to kick- start a longer- term, healthy, weight- loss plan. Juliette’s verdict. I’m really not a fan of this diet. It’s filled with pseudo- science and has the potential to scare people into avoiding many nutritious foods in an effort to lose weight. It’s also worth bearing in mind that although the diet gives the impression that it’s based on sound scientific research this is, in fact, far from the case. Ultimately, the theory is nonsense. Nevertheless, based on Dr D’Adamo’s theory, I’m looking forward to the evolution of blood type F! People with blood type F will need lots of fast food, takeaways, pizza, sugary snacks, crisps and chocolate to remain in tune with their environment. After all, if the theory is correct, surely that’s what we can expect, based on what many of us now eat in the 2. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods. You can access the tools free for 2. Take our FREE trial ». The Best Weight Loss Program for 2. Here’s how it works in real life: Our tester was allowed 3. The app helps you keep track, of everything you eat — it’s relatively easy to search by food, restaurant, recipe, or even barcodes scanned off of packaged foods. App users ran into some technical glitches last holiday season, but we experienced no problems. You can find meal suggestions in recipe databases online, in Weight Watchers message boards, through associated books — the list goes on. But our tester’s favorite way to find meal ideas was by scanning the app’s Instagram- like connect feature, where users upload glamor shots of their favorites. You can follow people, browse hashtags, or look for trending topics within. For lunch, our tester could choose between a salad with some tuna fish or an open- faced avocado and balsamic sandwich (both great). Snack fruits like peaches, apples, or pears get you through the long stretches of the day. Dinner consists of a lean protein, a hot vegetable, and a side salad. Eating at chain restaurants is actually easy, because most dishes are already logged into the app. One downside: It’s harder to track your meals at fancy or neighborhood restaurants. You aren’t likely to find in- app points for the locally sourced boar fettuccine, potato- crusted petrale salad, or spicy grilled octopus salad that appeared at our tester’s favorite restaurant. But you can search to see if anyone from the Weight Watchers Community has added a similar meal, or you can estimate how much of each item is in a dish and track it individually, with the option to save the group as a meal for later (3 oz. As a last resort, you can guess and manually enter your meal into the app. Our tester’s grocery cart on a Weight Watchers day included lean meats, vegetables, and packaged Weight Watchers dark chocolate mint ice cream bars. This ability to monitor, measure, and modify with easily understandable points is really what puts the program over the top. Weight Watchers emphasizes that no food is off- limits. But when you see you could spend 3. Chili’s Classic Bacon Burger or have chicken with rice and beans and three beers for the same amount of points, you start to realize the cost certain foods have on your body. A recommended focus on fruits and vegetables (mostly 0 points), lean proteins, and whole grains — which mirrors the advice of our experts — becomes second nature. And, most importantly, our tester didn’t feel too hungry at the end of the day, and learned that small choices throughout the day add up over months of sustained effort. The Weight Watchers app incorporates exercise and its corresponding points. Weight Watchers similarly tracks and incentivizes exercise by assigning users a weekly goal of Fit. Points, which can be synced with tracking devices via the app. Our tester was assigned 2. An hour of low- intensity walking would earn her 7 points, while an hour in a high- intensity spinning class would earn 1. She aced her goals by doing yoga four times a week, and the point tracking kept her motivated to move. Logging food and exercise points might seem annoying: You have to pause your exercise or take time before or after you eat to make sure it gets done. But as business experts often say, what doesn’t get measured doesn’t get managed. You’ll have to measure quite a bit while on Weight Watchers — but the same can be said on any other program where you’re not eating prepackaged food. Speaking of, Weight Watchers has an empire built on prepackaged food — especially in the in- person meetings it offers. The meeting we attended was stocked with water enhancers, snack bars, chips, and food in a pouch for purchase. We tried some and really liked it: The chips with hummus were puffed —a great way to add bulk without calories. And the tikka masala we paired with a cup of rice was shockingly delicious. Plus, we learned something about managing points: After we calculated the points for the rice (6), in retrospect we would’ve eaten just half of a serving size and spent those 3 points elsewhere. That’s a key idea we heard in the Weight Watchers meeting: learning which foods are “worth it” for the points. Weight Watchers’ vegetable tikka masala, one of the standout meals we tasted/tested. At all levels of membership, you weigh yourself once a week to track your progress. Weight Watchers online is $2. You can also shell out $4. Our tester found the meetings genuinely nice, if a little cheesy. Pistachio Cheesecake. Pistachio Cheesecake ! Patrick’s Day or Christmas! S’MORE CHEESECAKE 3. 110 Pounds and Counting I lost 110 pounds through healthy eating and exercise. How do you want to change your life? Menu Skip to content. Weekly gardening section of the Telegraph newspaper with regular columnists, news, plant profiles, garden tours, projects, ask an expert and book reviews. Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. LEMON GLAZED CHEESECAKE. Get detailed instructions on Jogging-Treadmill. Learn correct technique with our Jogging-Treadmill video, photos, tips and reviews. Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this first day Kris will lead you through your. Weight loss, weight watchers, fitness, exercise, diet, mom, health, triathlon, running, cycling, biking, swimming, half-marathon, weight lifting. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts Read More. While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to. Solid propellants: AP/HTPB composite propellants. In this article we mainly discuss about AP/HTPB composite solid propellants. Classification, components, properties, burning rate and ignition behavior of propellants are mentioned here. Combustion of AP monopropellant, HTPB and AP/HTPB is discussed in detail. Afternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat.In completion of oil and gas wells, cement isolates the wellbore, prevents casing failure, and keeps wellbore fluids from contaminating freshwater aquifers. In this article we mainly discuss about AP/HTPB composite solid propellants. Classification, components, properties, burning rate and ignition behavior of propellants. A proper Redox Potential (ORP) improves the health of humans AND fish. The importance of Reduction is often missed. A balanced Redox has anti-oxidant properties. Article on warehouse fire safety, key fire codes, and why compliance may not be enough. Exposure Species Effects Reference; No. 2 fuel oil: Spartina alterniflora: Complete–partial loss of above-ground biomass: Webb et al., 1985: No. 2 fuel oil, 1 l m Introduction. These are the questions and answers to the Texas Commercial Motor Vehicle Drivers Handbook, labeled as last revised January, 2002. Service Guide. The FedEx Service Guide is your resource for FedEx service information and shipping basics. Diet and exercise go hand-in hand. Knowing what, and when, to eat can help you maximize your fitness potential. CBS Houston. Up And Coming International Vacation Spots. Things change fast in the international world of travel. The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!From time to time, there are fairly untouched gems, like Mozambique 1. Cuba 1. 0 years ago. For very different reasons, Germany, Argentina, the Philippines, and Madagascar are destinations to consider or re- consider for your up- and- coming vacation bucket list. Take this core strength challenge and get rock-hard abs by using 20 unique plank exercise variations in your next workout program. Charlotte's sports/talk station featuring CBS Sports and local team broadcasts. I had a request to create a printable Slim in 6 calendar. My wife has the Slim in 6 DVDs so this seemed like a pretty good idea. I used the color schemes from the. CW69About CBS Television Stations Group (Formerly Paramount Stations Group), a division of CBS Inc., officially entered the Atlanta market September 1, 1995. The 5 Minute Plank For Core Strength, Stability, and Rock- Hard Abs. So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been a contributor and forum moderator there since 2. I’ve met some pretty cool people. I’ll be honest and up front when I say that one of my personal favorite members is a woman named Jan, who is the ring leader of the Siffer- Ladies! The front elbow plank sans grimacing face. Now, don’t let the cutesy name fool you – these ladies are not your average gym trainee’s. When I picture the Siffer- Ladies showing up at the gym, it’s like an old Western movie where everyone clears out of the bar when the outlaws arrive. The Siffer- Ladies are notorious fitness outlaws! While the so- called “civilized” women are barely breaking a sweat on the Elliptical machine while watching Oprah, the Siffer- Ladies are cranking out endless reps of alligator crawls, ab wheel rollouts, pushups, pullups and partner wheelbarrow walking. They’re hardcore – pure and simple. Some people in their gym even think they’re crazy (I can relate to that!). Jan has been somewhat of a training disciple of mine and she’s built some pretty impressive fitness levels over the years using mostly bodyweight training. You see, Jan is a lifestyle fitness trainee. She’s found something that works for her, and she’s been sticking with it for years. She trains because she loves it. I don’t know what possesses them. Jan contacted me a couple weeks ago asking for advice about getting from 3 minutes to a 5 minute plank. After offering her some suggestions, I’ve been thinking about it ever since. I’ve never had any of my clients do a plank for longer than 3 minutes, and I’ve never done one longer than that either. It’s uncharted territory. So, you know me. The obvious way is to practice more plank exercises like the ones above (and there are many other common variations, too). You can incorporate set/rep schemes throughout your training sessions, or just practice periodically throughout the day (grease the groove technique). You can do pyramid sets, supersets, circuits, or straight sets. The choice is yours, and ultimately your goals will dictate which approach you should take. If you have specific goals, and would like a suggestion, let me know in the comment section below. The plank routine exercises are: front elbow plank (FEP)FEP w/ right arm elevated. FEP w/ left arm elevated. FEP w/ right leg elevated. FEP w/ left leg elevatedright arm and left leg elevatedleft arm and right leg elevatedright side plankleft side plankright side plank with leg upleft side plank with leg uptop of pushup position (TOPP)TOPP w/ right arm up. TOPP w/ left arm up. TOPP w/ right leg up. TOPP w/ left leg up. TOPP w/ right arm and left leg up. TOPP w/ left arm and right leg upright side plank, elbow lockedleft side plank, elbow locked. Here’s a guide for estimating the duration: 3 seconds per exercise = 1 minute total. If you can hold a front elbow plank for at least 3. The fastest way to build up to a 5 minute or longer plank is to work very incrementally on the above exercises – adding only 1 second to each drill at a time, and practicing until it isn’t very difficult (Rating of Perceived Exertion under 6/1. Do keep in mind that you don’t need to follow the above routine verbatim. You can create your circuit any way you like – picking any number of exercises and any duration. You can even add rest times in if you’d like. It’s all dependent on your goals and how much you want to challenge yourself. Important Announcement. I’ve had an idea for a unique abs and core training product in the back of my mind for awhile now, and I’m conducting a survey to see if there’s enough interest to justify me working on it. If you liked this post, then you’ll love the new program I’ve got in mind. So, if that sounds like something you’d be interested in, you can learn more about it at the link below. But please be sure to like or share this post before you go – with those handy- dandy buttons below and in the slider to the left. Thanks for the support – it helps a lot! Plus, if I see a lot of shares, I know exactly what kind of content you’d like me to focus on more in the future. I’ve got a whole series of posts like this one that I’d love to put together for you, if there’s enough interest. So, let me know before you go! Update (8/4/2. 01. Upon seeing the above video and trying out the routine, the Siffer- Ladies challenged me to a 5 minute static plank – top of pushup position. Here is my challenge entry. I don’t offer online training, and the only way to get access to me as an online personal trainer is through the Burn The Fat: Inner Circle. I login to the forums almost daily to answer questions. Questions directed to me will be emailed to me by another forum moderator if I haven’t answered it within a day or two. So, if you’d like some regular feedback about your training, nutrition, or fitness lifestyle, then becoming a member at the Inner Circle is your best chance for getting direct access to me. Plus, we have 2 fitness challenges every year (in which I am on the judging panel) with prizes that range from cool fitness gear to luxury trips to exotic locations like Jamaica or Hawaii – free registration to the contest comes with an IC membership. If you’d like to super- charge your social support system, then sign- up at the Inner Circle today. Just watch out for those Siffer- Ladies in the progress journals section! Welcome to the Organic Compounds Database. This 2483 compound database has been compiled by Harold M. Bell at Virginia Tech. Fill in the form below with as much. C hem gu id e – q u e s tio n s NAMING ORGANIC COMPOUNDS: 1 Important: These questions cover all the compounds on this page. If you are doing this sensibly.
Organic Chemistry: Structure and Nomenclature of Hydrocarbons. When you drive up to the pump at some gas stations you are faced with a variety of. You can buy . As you filled the tank, you might wonder, . Once again, you are faced with. You could buy aspirin, which has been used for almost a. Or Tylenol, which contains acetaminophen. Or a more modern pain- killer. While you are deciding which drug to buy, you might wonder, . While you're eating, a friend stops. For more than 2. 00 years, chemists have divided materials into two. Those isolated from plants and animals were classified as organic. At one time, chemists. The first step in the decline of the vital force theory occurred in 1. Friederich Wohler synthesized urea from inorganic starting materials. Wohler was trying to. NH4. OCN) from silver cyanate (Ag. OCN) and ammonium. NH4. Cl). What he expected is described by the following equation. Ag. OCN(aq) + NH4. Cl(aq) Ag. Cl(s) + NH4. OCN(aq). The product he isolated from this reaction had none of the properties of cyanate. It was a white, crystalline material that was identical to urea, H2. NCONH2. which could be isolated from urine. Neither Wohler nor his contemporaries claimed that his results disproved the vital. But his results set in motion a series of experiments that led to the. This. inevitably led to the disappearance of . If the difference between organic and inorganic compounds isn't the presence of some. Most compounds extracted from living organisms contain. It is therefore tempting to identify organic chemistry as the chemistry of carbon. Even though organic chemistry focuses on compounds that contain carbon and hydrogen. The special role of carbon in the chemistry of the elements is. The Physical Properties of Carbon Electronic configuration 1s. Electronegativity 2. Covalent radius 0. Carbon has four valence electrons 2s. The. electronegativity of carbon is too small for carbon to gain electrons from most elements. C4- ions, and too large for carbon to lose electrons to form C4+. Carbon therefore forms covalent bonds with a large number of other elements. Because they are relatively small, carbon atoms can come close enough together to form. C=C double bonds or even CC. Carbon also forms strong double and triple bonds to nitrogen and oxygen. It. can even form double bonds to elements such as phosphorus or sulfur that do not form. Several years ago, the unmanned Viking spacecraft carried out experiments designed to. Mars. These experiments were based on the assumption that. Several factors make carbon. No other element can provide the variety of combinations and permutations necessary for. Compounds that contain only carbon and hydrogen are known as hydrocarbons. The simplest alkane is methane: CH4. The Lewis structure of methane can be. Methane is an example of a general rule that carbon is tetravalent; it. To minimize the repulsion. CH. bonds, the geometry around the carbon atom is tetrahedral, as shown in the figure below. The alkane that contains three carbon atoms is known as propane, which has the formula. C3. H8 and the following skeleton structure. The four- carbon alkane is butane, with the formula C4. H1. 0. The names, formulas, and physical properties for a variety of alkanes with the generic. Cn. H2n+2 are given in the table below. The. boiling points of the alkanes gradually increase with the molecular weight of these. At room temperature, the lighter alkanes are gases; the midweight alkanes are. The Saturated Hydrocarbons, or Alkanes Name. Molecular. Formula. Melting. Point (o. C)Boiling. Point (o. C)Stateat 2. 5o. Cmethane CH4- 1. C2. H6- 1. 83. 3 - 8. C3. H8- 1. 89. 7 - 4. C4. H1. 0- 1. 38. C5. H1. 2- 1. 29. C6. H1. 4- 9. 56. C7. H1. 6- 9. 0. 6 9. C8. H1. 8- 5. 6. 8 1. C9. H2. 0- 5. 1 1. C1. 0H2. 2- 2. 9. C1. 1H2. 4- 2. 4. C1. 2H2. 6- 9. 6. C2. 0H4. 23. 6. 8 3. C3. 0H6. 26. 5. 8. The alkanes in the table above are all straight- chain hydrocarbons, in. Thus, for every n carbon atoms there must be 2n + 2 hydrogen. Cn. H2n+2. Because two points define a line, the carbon skeleton of the ethane molecule is linear. Because the bond angle in a tetrahedron is 1. The smallest hydrocarbon in which a branch can occur has four carbon atoms. Compounds with the same formula and different structures are known as. Greek isos, . When it was first discovered, the branched isomer with the formula C4. H1. 0. was therefore given the name isobutane. Isobutane. The best way to understand the difference between the structures of butane and. Butane and isobutane are called constitutional isomers because they. One contains two CH3 groups and two CH2. CH3 groups and one CH group. There are three constitutional isomers of pentane, C5. H1. 2. The. first is . A branched isomer is also possible, which was originally named isopentane. When a more. highly branched isomer was discovered, it was named neopentane (the new isomer of. Ball- and- stick models of the three isomers of pentane are shown in the figure below. There are two constitutional isomers with the formula C4. H1. 0. three isomers of C5. H1. 2, and five isomers of C6. H1. 4. There. are over 4 billion isomers for C3. H6. 2, for example. If the carbon chain that forms the backbone of a straight- chain hydrocarbon is long. Cycloalkanes. therefore have two less hydrogen atoms than the parent alkane and a generic formula of Cn. H2n. The angle between adjacent CC bonds is only 6. Cyclopropane is therefore susceptible to chemical reactions that can open up the. Any attempt to force the four carbons that form a cyclobutane ring into a plane of. CC bonds would be 9. One of the four carbon atoms in the cyclobutane ring is therefore displaced from the. The angle between adjacent CC bonds in. Cyclopentane is not a planar molecule, as shown in the figure. By the time we get to the six- membered ring in cyclohexane, a puckered structure can be. One of these carbon atoms is tilted up, out of the. As one looks at the structure of the ethane molecule, it is easy to fall into the trap. Nothing could be further from the. At room temperature, the average velocity of an ethane molecule is about 5. Boeing 7. 47. At the same time, the CH and CC bonds are vibrating. There is another way in which the ethane molecule can move. The CH3 groups. at either end of the molecule can rotate with respect to each around the CC bond. When this happens, the molecule passes. The highest energy conformation corresponds to a structure in which the hydrogen. The lowest energy conformation is a structure in which the hydrogen atoms are. The difference between the eclipsed and staggered conformations of ethane are best. CC bond, as shown in the figure below. The difference between the energies of these conformations is relatively. J/mol. But it is large enough that rotation around the CC bond is not smooth. Although the frequency. The different conformations of a molecule are often described in terms of Newman. These line drawings show the six substituents on the CC bond as if the structure of the molecule was. CC bond in a ball- and- stick model of the. Newman projections for the different staggered conformations of butane are shown. Because of the ease of rotation around CC bonds, there are several conformations of some of the cycloalkanes. Cyclohexane, for example, forms both the. The difference between the energies of the chair conformation, in which the hydrogen. J/mol. As a result, even though the rate at which these two conformations interchange is. Common names such as pentane, isopentane, and neopentane are sufficient to. C5. H1. 2. They. become less useful, however, as the size of the hydrocarbon chain increases. The International Union of Pure and Applied Chemistry (IUPAC) has developed a. Name the. compound as a derivative of the alkane with this number of carbon atoms. The following. compound, for example, is a derivative of pentane because the longest chain contains five. Name the substituents on the chain. Substituents derived from alkanes are named by. This compound contains a methyl (CH3- ). Number the chain starting at the end nearest the first substituent and specify the. Use the lowest possible numbers. This. compound, for example, is 2- methylpentane, not 4- methylpentane. Use the prefixes di- , tri- , and tetra- to describe. Arrange the names of the substituents in alphabetical order. Carbon not only forms the strong CC. C=C double bonds. Compounds that. contain C=C double bonds were once known as olefins (literally, . The simplest alkene has. C2. H4 and the following Lewis structure. The relationship between alkanes and alkenes can be understood by. We start by breaking the bond in an H2. We do the same. thing to one of the bonds between the carbon atoms in an alkene. We then allow the. CH bond. Thus, in theory, we can transform an alkene into the parent alkane by adding an H2. C=C double bond. In practice, this reaction only occurs at high. Because an alkene can be thought of as a derivative of an alkane from which an H2. C=C double bond is Cn. H2n. They were once named by adding the. The IUPAC nomenclature for alkenes names these compounds as derivatives of the parent. The presence of the C=C double bond is indicated by changing the - ane. The location of the C=C double bond in the skeleton structure of the compound is. C=C bond starts. The names of substituents are then added as prefixes to the name of the alkene. Compounds that contain CC triple bonds are called alkynes. These compounds have four. Cn. H2n- 2. The simplest alkyne has the formula C2. H2. and is known by the common name acetylene. The IUPAC nomenclature for alkynes names these compounds as derivatives of the parent. In addition to compounds that contain one double bond (alkenes) or one triple. Organic Chemistry: Structure and Nomenclature of Hydrocarbons. Structure and Nomenclature of. Ways to Get Enough Protein on a Raw Food Diet. Consider raw dairy products. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they’re off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http: //www. Raw, unpasteurized milk is illegal in some states. All of these can cause serious illness. Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. Raw Fasting How to enjoy a safe 3-day fast! By Robert Ross Please remember before starting any new health program consult your own health care professional. The 3 day military diet is a quick way to lose up to 10 pounds in a week. Some products which are recommended for this army diet.
Sustainability of meat- based and plant- based diets and the environment. The US food production system uses about 5. US land area, 8. 0% of the fresh water, and. The heavy dependence on fossil energy suggests that the US food system, whether. The use of land and energy resources devoted to an average meat- based diet. In both diets, the daily quantity of calories. The meat- based food system requires more energy, land, and water. In this limited sense, the lactoovovegetarian diet is more sustainable than the. American meat- based diet. The shortages of cropland, fresh water, and energy resources require most of the 4 billion people to. The World Health Organization recently reported that more than 3 billion people are malnourished. This is the largest number and proportion of malnourished people ever recorded in history. In large measure, the food shortage. The US population doubled in the past 6. Figure 1. The US food production system uses about 5. US land area, approximately 8. The heavy dependence on fossil energy suggests that the US food system, whether meat- based or plant- based, is not sustainable. In both diets, the daily quantity of calories consumed was kept constant at about 3. Projection of US population growth in the next 7. In addition, the American Heart Association reported that the lactoovovegetarian diet enables individuals to meet. Our Simple Vegan plan is for those looking to just embrace an animal-free, plant-based diet, no fuss, dietary needs, etc. Other meal plans below cater to athletes. Type of vegetarian diet Foods that you do consume Foods that are not consumed; Vegan: Only plant-based foods: Meat Poultry Fish Milk Eggs Cheese Honey *Also avoid. Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based, low. To inspire you to embrace all the variety a whole foods, plant-based diet has to offer, we’ve created a grocery go-to list for you with 50 whole foods that you can. In the lactoovovegetarian diet, the meat and fish calories were replaced by proportionately increasing most other foods. Table 1. The total weight of food consumed was slightly. The most food calories. Difference Between Plant Based Diet And Vegetarian Protein CombinationsThis is expected because of the relatively large amount of animal products consumed in the meat- based diet (7). Less than 0. 4 ha of cropland was used to produce the food for the vegetarian- based diet, whereas about 0. This reflects the larger amount of land needed to produce the meat- based diet (Table 1. The energy inputs vary according to the crops being grown (1. When these inputs are balanced against their energy and protein content, grains and some legumes, such as soybeans, are. In the United States, the average protein yield from a grain crop such as corn is 7. Difference Between Plant Based Diet And Vegetarian Protein ShakesExcerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. The Plant-Based Fitness Expert Advisor. Nutrition for Every Life. Whatever your nutrition, health, or performance goals, there’s a Vega product made for you. Compare Vega Products Find the Protein That's. Vegan vs Vegetarian What is the Difference Between Vegans and Vegetarians Vegetarianism and Veganism are often used interchangeably. The problem is that vegans and. Humans are biologically herbivorous: Carnivores: Omnivores: Herbivores: Humans: Facial muscles: Reduced to allow wide mouth gape. I always knew that becoming a vegetarian would help prevent cruelty to animals but I was not aware of the environmental consequences of a meat-eating diet. To produce 1 kcal of plant protein requires an input of about 2. Note that the number of calories is the same for both diets because the vegetarian foods consumed were proportionately. The total calories in the meat and fish consumed. The foods in the meat- based diet providing the most calories were food grains and sugar and sweeteners—similar. This livestock population on average outweighs the US human population by about 5 times. Some livestock, such as poultry. At present, the. US livestock population consumes more than 7 times as much grain as is consumed directly by the entire American population. The amount of grains fed to US livestock is sufficient to feed about 8. From the US livestock population, a total of about 8 million tons (metric) of animal protein is produced annually. With. an average distribution assumed, this protein is sufficient to supply about 7. American. With. the addition of about 3. United States per day (1. Note that the recommended daily allowance (RDA) for adults per day is 5. Therefore, based. American consumes about twice the RDA for protein. Americans on average are eating too much and are consuming. The protein consumed per day on the lactoovovegetarian diet is 8. This is significantly lower than the 1. RDA of 5. 6 g per day. Of the meat eaten, beef amounts to 4. Additional animal protein is. For every 1 kg of high- quality animal protein produced, livestock are. In the conversion of plant protein to animal protein, there are 2 principal inputs or costs. For example, broiler chicken production is the most efficient, with an input of 4 kcal of fossil energy for each 1 kcal. The broiler system is primarily dependent on grain. Turkey, also a grain- fed system, is next. Milk production, based on a mixture of two- thirds grain and one- third forage, is relatively. Both pork and egg production also depend on grain. Pork production has a ratio of 1. The beef system has a ratio of 4. Table 2. If these animals were fed on only good- quality pasture, the energy inputs could be reduced by about half. This energy input is more than 1. Table 4. This is for corn and assumes 9% protein in the corn. Animal protein is a complete protein based on its amino acid profile. The continued. use and productivity of the land is a growing concern because of the rapid rate of soil erosion and degradation throughout. United States and the world. Each year about 9. US cropland loses soil at a rate 1. Also, US pastures and rangelands are losing soil at an average of 6 tons/ha/y. About 6. 0% of United States pastureland is. Clearly, a farmer cannot wait for the replacement of 2. Commercial fertilizers can replace some nutrient loss. The water required to produce various foods and forage crops ranges from 5. L of water per kilogram of crop produced. If irrigation. is required, more than 1. L of water must be applied. Even with 8. 00–1. US Corn Belt. corn usually suffers from lack of water in late July, when the corn is growing the most. Livestock directly uses only 1. However, when the water required for forage and. For example, producing. This much forage and grain requires about 1. L of water to produce the 1. L for the 4 kg of grain. Animals vary in the amounts of water required for their production. In contrast to beef, 1 kg of broiler can be produced. L of water. Thus, both food systems are not sustainable in the long term based on heavy fossil energy requirements. In this limited. sense, the lactoovovegetarian diet is more sustainable than the average American meat- based diet. The US population of 2. These vital resources will have to be divided among ever greater numbers of people. Published. proceedings edited by Joan Sabat. E- mail: dp. 18. Micronutrient malnutrition—half of the world’s population affected. World Health Organization. World population, food, natural resources, and survival. World Futures. 20. Statistical abstract of the United States. Washington, DC: Government Printing Office, 2. Livestock production and energy use. In: Cleveland CJ, ed. Encyclopedia of energy (in press). Food, energy and society. Niwot, CO: Colorado University Press, 1. Livestock production: energy inputs and the environment. In: Scott SL, Zhao X, eds. Canadian Society of Animal. Science, proceedings. Montreal, Canada: Canadian Society of Animal Science, 1. Energy use in developing and developed crop production. In. Lal R, Hansen D, Uphoff N, Slack S, eds. Food security and environmental quality in the developing world. Boca Raton, FL. CRC Press, 2. Agricultural statistics. Washington, DC: US Department of Agriculture, 2. Feeds and feeding. Ithaca, NY: Morrison Publishing Company, 1. Heitschmidt RK, Short RE, Grings EE. Ecosystems, sustainability, and animal agriculture. J Anim Sci. 19. 96; 7. US Department of Agriculture, National Agricultural Statistics Service. Agricultural prices, 1. Washington, DC. US Department of Agriculture, 1. Handbook of energy utilization in agriculture. Boca Raton, FL: CRC Press, 1. Hoffman TR, Warnock WD, Hinman HR. Crop enterprise budgets, Timothy- legume and alfalfa hay, Sudan grass, sweet corn and spring. Farm Business Reports EB 1. Kittitas County, Washington. Pullman, WA: Washington State University. US Department of Agriculture, Economic Research Service, Economics and Statistics System. Corn- state: costs of production. Enterprise budgets for fall potatoes, winter wheat, dry beans, and seed peas. Farm Business Management Reports. Pullman, WA: Washington State University, 1. US Department of Agriculture. National Agricultural Statistics Service. Washington, DC: US Department of Agriculture, Economic. Research Service, 1. US Department of Agriculture. Farm business briefing room, 1. Washington, DC: US Department of Agriculture, 1. Mc. Guckin JT, Gollehon N, Ghosh S. Water conservation in irrigated agriculture: a stochastic production frontier model. Water Resour Res. US Bureau of the Census. Statistical abstract of the United States, 2. Washington, DC: Government Printing Office, 1. US Department of Agriculture. Agricultural statistics. Washington, DC: US Department of Agriculture, 1. Ecology of soil erosion in ecosystems. Ecosystems. 19. 98; 1: 4. Water resources: agriculture, the environment, and Society. Bio. Science. 19. Water: critical and evasive resource on semi- arid lands. In: Jordan WR, ed. Water and water policy in world food. College Station, TX: Texas A& M University Press, 1. |
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