Ways to Get Enough Protein on a Raw Food Diet. Consider raw dairy products. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they’re off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http: //www. ![]() ![]() Raw, unpasteurized milk is illegal in some states. All of these can cause serious illness. ![]() ![]() Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. Raw Fasting How to enjoy a safe 3-day fast! By Robert Ross Please remember before starting any new health program consult your own health care professional. The 3 day military diet is a quick way to lose up to 10 pounds in a week. Some products which are recommended for this army diet. ![]() ![]()
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