Low Calorie High Protein Indian Diet Plan to Lose Weight. Want to lose weight naturally? Then, following a low calorie diet is the best option for effective results. However, you should not ignore the importance of proteins in the foods that are included in your diet. Consuming the recommended proteins per day is the key to a successful weight loss. They're are one of the basic building blocks of the human body, which helps to repair and recover your muscles, hair, skin etc.. Another interesting fact is that the proteins will easily fill you up so that you don't feel hungry for a long time, which is a gift to your weight loss journey. Tip: Follow the GM diet plan for a week and then stick to a low carb, high protein meal plan for the rest of the month. This will help in detoxification (throwing out impurities from your body) and also to lose weight naturally (without spoiling your health). Repeat the process every month for best results. Also, drink 3 to 4 liters of water per day and avoid these high calorie Indian foods at any cost. How Much Protein Do You Need Per Day? Irrespective of the gender, an average person needs around 5. However, if you wanted to know the exact quantity, then read on. According to the USDA's daily recommended values, you should consume 0. ![]() Kg of your weight per day. That means, a 8. 0 kg person should consume 6. The recommended dose can be increased up to 1. So, it becomes 8. What Happens If I Don't Eat Enough Protein? Unfortunately, protein deficiency can cause a lot of health related problems which include - hair loss, dull skin, muscle loss, weight gain etc.. POPSUGAR; Fitness; Healthy Recipes; Low-Carb, High-Protein Breakfasts Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals. Learn all about the high carb low fat vegan diet here. Why is it better than high fat or protein? What can you eat and what do doctors recommend? Get Healthy High Protein Low Calorie Diet Foods. Our wide selection of Weight Loss Foods will help you reach your diet goals! Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here's what you need to know about the low-carb diet. A low-carb diet limits carbohydrates Best Sources of Protein for Vegetarians & Non- Vegetarians. There are several sources of proteins, both for vegetarians and non- vegetarians. WebMD describes how high protein/low carbohydrate diets work and their pros and cons for weight loss. Our selection of delicious Low Calorie High Protein Meals and Entrees will satisfy your taste buds while slimming you down. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta.
If you're a vegetarian or vegan, you can get proteins from Dal (Lentils), Paneer, Soy bean, Sprouts, Walnuts, Broccoli, Yogurt/Curd, Spinach, Low fat milk, Whey protein shake, Almonds, Kidney beans, Cheese, Tofu, Chickpeas, Oatmeal, Quinoa, Egg Whites (if eggetarian). If you're a non- vegetarian lover, then you have ample sources of protein such as Eggs, Salmon, Chicken, Fish, Turkey, Lamb, Beef etc.. ![]() ![]() High Protein Diet for Weight Loss: Vegetarian Meal Plan. Breakfast (~ 4. 00 calories)1 glass of whey protein shake along with a bowl of oats properly cooked or 1 glass of whey protein shake + a cup of flakes (all bran wheat) or whole wheat cereal or corn flakes (1 cup)Morning Snack (~ 2. A handful of almonds and walnuts (mixed) or a bowl of green mung (boiled)Lunch (~ 6. Eat 2 rotis with a bowl of dal, rice and veg sabji or 2 paneer paratha (low fat) with a cup of curd or Dal bati with vegetable curry (mixed)Evening Snack (~ 2. A bowl of Sprouts (boiled) or Yogurt with fruits of your choice or a bowl of kidney bean salad or almonds (just 2. Dinner (~ 4. 00 calories)A bowl of brown rice with dal or 1 cheese sandwich made with whole wheat bread and vegetables & spinach soup or a single dosa with coconut chutney and sambar or 1 bowl of dal khichidi and spinach soup. Points to be remembered. The above meal plan contains around 1. Also, do note that you should give a minimum gap of 3 to 4 hours between two meals. ![]() ![]() If possible, include these cardio workouts for additional weight loss. High Protein Diet for Weight Loss: Non- Vegetarian Meal Plan. Breakfast (~ 4. 00 calories)1 glass of whey protein and 3 hard- boiled eggs/omelette (if you prefer)Morning Snack (~2. Lunch (~6. 00 calories)1 chicken roll and veg salad or 1. Evening Snack (~2. A bowl of fruit yogurt/curd or a handful of walnuts & almonds (combined) or a glass of whey & banana shake Dinner (~4. Points to be remembered. This is an 1. 80. You can either increase or decrease the calories according to your requirements. ![]()
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