Green Tea Helps Lower Blood Pressure Naturally. By Dr. Mercola. Pure water is by far the ideal beverage of choice, but high- quality tea can be a valuable addition. Not only does tea rehydrate as well as water does, most teas also have additional health benefits. High- quality tea—green tea in particular—contains polyphenol antioxidants that are recognized for their disease prevention and anti- aging properties. Polyphenols can account for up to 3. One of the most powerful catechins is epigallocatechin- 3- gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions. ![]() They also discourage the growth of the blood vessels that feed the tumors. After analyzing 2. British Journal of Nutrition in October. As reported in Time Magazine: 6“After 1. Hg systolic and 2. Hg diastolic. Green tea had the most significant results, while black tea performed the next best.. Reducing systolic blood pressure by 2. Hg . Fortunately, high- quality green tea is an excellent source of these antioxidants, making them easily available. It can even help improve exercise performance. ![]() EGCG may also aid weight loss by inhibiting fat cell development and increasing fat excretion. Obesity and diabetes tend to go hand in hand, and what is beneficial for one is usually beneficial for the other as well. Other Health Benefits of Green Tea. ![]() ![]() Raw Organic vegetable powders are potent plant foods packed with nourishment from organic wildcrafted sources. Steaz iced green tea and all natural energy drinks, made with ingredients you can feel good about, like organic green tea. How to Cleanse With a Raw Food Diet. In today's society, many people are looking for ways to eat healthier. Although weight loss is still one of the main reasons why. NEW NAME, SAME GREAT PRODUCT! ACTIVE GREEN TEA (FORMERLY EGCG MAX HI POTENCY GREEN TEA) EgCG, or epigallocatechin gallate, the the largest and most potent of. Raw Food Diet Conversion Chart. You are interested in a raw food diet. Now you have to decide what to eat. To help you with the transition from cooked to raw, here's. Catechins in green tea may also help protect against glaucoma and other eye diseases. In one study,1. 4 scientists analyzed eye tissue from rats that drank green tea and found that eye tissues such as the lens and retina had in fact absorbed green tea catechins.
According to the authors, oxidative stress causes biological disturbances such as DNA damage and activation of proteolytic enzymes that can lead to tissue cell damage or dysfunction—and, eventually, ophthalmic diseases. Green tea catechins have also been found to: Lower your breast cancer risk. Ease inflammation and pain associated with rheumatoid arthritis (RA)1. Reduce your risk of autoimmune diseases Promote healthy gums Improve digestion. A botanical ointment containing a green tea extract was even found to be an effective treatment for external genital and anal warts, according to the results of one 2. Genital and anal warts are caused by human papillomavirus (HPV), and there has been a lack of effective, well tolerated treatments. In the sinecatechins groups, warts cleared completely in roughly 5. Quality Green Tea Is Green. Out of the seemingly endless varieties of tea out there, there is only a handful I would recommend drinking. My two favorites are Matcha green tea and Tulsi—a powerful adaptogenic herb that also provides important therapeutic benefits. Unlike other teas that you steep and strain, Matcha tea comes in the form of a powder that you add right into the water. Matcha tea can contain over 1. EGCG provided by regular brewed green tea, and since you’re consuming the entire ground tea leaf, you’re getting the most benefit from each cup of tea you drink. A telltale sign of high quality is that the tea is in fact green. If your green tea looks brown rather than green, it’s likely been oxidized, which can damage or destroy many of its most valuable compounds. Previous research has demonstrated that vitamin C significantly increases the amount of catechins available for your body to absorb. In fact, citrus juice increased available catechin levels by more than five times, causing 8. Tea Can Be a Valuable Part of a Healthy Diet. If you enjoy green tea, by all means add a few cups to your day. Just be sure to drink your green tea “straight.” Adding sugar, milk, or other “embellishments” (one exception being some citrus juice), will counter many of the benefits of the tea. Again, green tea contains the most EGCG of all tea varieties, and other than water, I believe high- quality green tea is one of the most beneficial beverages you can consume. The complex and unique chemistry of this aromatic herb also offers benefits that go over and beyond that of other teas. Tulsi tea contains hundreds of beneficial compounds known as phytochemicals—non- nutritive plant compounds that have protective and health promoting properties. Working together, these compounds possess potential antioxidant, adaptogenic, and immune- enhancing properties that can fight stress and help promote your general health in multiple ways, including: Bolstering your immune system Providing you with a calming effect and relief from occasional stress Promoting healthy metabolism Helping maintain optimal blood sugar levels Supporting normal cholesterol levels. Bulk, Raw, Organic, high quality Tea- Best tea around$4. In stock Reduced price! In stock Quantity : 1. Our unbleached 1. They are also great to package larger items like soaps nuts, candles, or just about anything.
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