The American Heart Association's Diet and Lifestyle Recommendations. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Make the simple steps below part of your life for long- term benefits to your health and your heart. Use up at least as many calories as you take in. Start by knowing how many calories you should be eating and drinking to maintain your weight. Nutrition and calorie information on food labels is typically based on a 2,0. You may need fewer or more calories depending on several factors including age, gender, and level of physical activity. If you are trying not to gain weight, don’t eat more calories than you know you can burn up every day. Increase the amount and intensity of your physical activity to match the number of calories you take in. Aim for at least 1. Regular physical activity can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. If it’s hard to schedule regular exercise sessions, try aiming for sessions of at last 1. If you would benefit from lowering your blood pressure or cholesterol, the American Heart Association recommends 4. Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Heart Attack Survivor TattooNutrient- rich foods have minerals, protein, whole grains and other nutrients but are lower in calories. They may help you control your weight, cholesterol and blood pressure. Eat an overall healthy dietary pattern that emphasizes: Limit saturated fat, trans fat, sodium, red meat, sweets and sugar- sweetened beverages. If you choose to eat red meat, compare labels and select the leanest cuts available. WomenHeart: The National Coalition for Women with Heart Disease offers a range of support services to help women heart disease survivors. National Coalition for. The Best Heart Disease Blogs of. The Heart Foundation’s blog focuses on ways to improve your health and strengthen your. Eating a heart-healthy diet pays big benefits. Support & Resources; Top Picks. After a Heart Attack. For Heart Event Survivors. But what is a heart attack, exactly? A heart attack. Find support on. Heart disease chat room, heart. Free online support group for heart. We encourage you to share your experiences with heart attack symptoms. Survivor Stories; Building a Support. Explore the stories of real survivors. I now exercise and watch my diet. My father died from a heart attack and. Special Support Services; Search for Baby Photos;. WKHS Home > Health Library > > High-Fiber Diet May Aid Heart Attack Survivors. Health Library Home; Print PDF;. 18 Superfoods For Your Heart Subscribe;. Heart attack survivors who get the. That diet is rich. Diet, Food & Fitness. Exercise for Heart Attack Survivors. By Karen Asp. From the WebMD Archives. One of the diets that fits this pattern is the DASH (Dietary Approaches to Stop Hypertension) eating plan. Most healthy eating patterns can be adapted based on calorie requirements and personal and cultural food preferences. Eat less of the nutrient- poor foods. The right number of calories to eat each day is based on your age and physical activity level and whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high- calorie foods and beverages, but you probably wouldn’t get the nutrients your body needs to be healthy. Limit foods and beverages high in calories but low in nutrients. Also limit the amount of saturated fat, trans fat and sodium you eat. Read Nutrition Facts labels carefully — the Nutrition Facts panel tells you the amount of healthy and unhealthy nutrients in a food or beverage. As you make daily food choices, base your eating pattern on these recommendations: Eat a variety of fresh, frozen and canned vegetables and fruits without high- calorie sauces or added salt and sugars. Heart Attack Survivor SymbolReplace high- calorie foods with fruits and vegetables. Choose fiber- rich whole grains for most grain servings. Choose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat. If you choose to eat meat, look for the leanest cuts available and prepare them in healthy and delicious ways. Eat a variety of fish at least twice a week, especially fish containing omega- 3 fatty acids (for example, salmon, trout and herring). Select fat- free (skim) and low- fat (1%) dairy products. Avoid foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Limit saturated fat and trans fat and replace them with the better fats, monounsaturated and polyunsaturated. If you need to lower your blood cholesterol, reduce saturated fat to no more than 5 to 6 percent of total calories. For someone eating 2,0. Cut back on beverages and foods with added sugars. Choose foods with less sodium and prepare foods with little or no salt. To lower blood pressure, aim to eat no more than 2,4. Reducing daily intake to 1,5. If you can’t meet these goals right now, even reducing sodium intake by 1,0. If you drink alcohol, drink in moderation. That means no more than one drink per day if you’re a woman and no more than two drinks per day if you’re a man. Follow the American Heart Association recommendations when you eat out, and keep an eye on your portion sizes. Also, don’t smoke tobacco — and avoid secondhand smoke. Learn more about quitting smoking. For more information on the American Heart Association Diet and Lifestyle Recommendations: Last reviewed 0. I Am Pro. Heart - Survivor Stories . I'm 5. 4, in reasonably good health (5'1. Yet, when I got back from my ride, I felt like I had - as bike riders say - . I felt tired and decided to get some food and something to drink at home. As I sat there, I noticed a slight burning in my esophagus. Sometimes during a bike ride I would slightly feel this, but accounted it as needing a break to let my lungs catch up with my riding. Yet this time, it wasn't going away. I described it as if I had swallowed a sharp tortilla chip sideways! The pain was enough to get my attention, but not enough to cause me to panic. I decided to take a shower and swallow a couple of aspirin. I cut my shower short, and the pain was still there. I realized that it was time to let my wife know. She immediately said, . My blood pressure was 1. I received at least a dozen EKGs within 1. Nitroglycerine, my pain remaining at about a 6 out of 1. There was no change, so they put me on an I. V. I must say that at this point, I just surrendered to whatever they needed to do. All concern for privacy, dignity and all that other guy- stuff paled in comparison to wanting them to solve the problem. In the Cath Lab, they prepped me for an angiogram. I was told what the procedure would be. They were going to insert a wire into my femoral artery in my groin and then . They would then inject some dye into my heart so that my blood flow would show up on screen. It was then that I found that I would remain awake during the process. As I said, at this point, I had surrendered to whatever they needed to do. As the doctors injected the dye, the screen showed a blockage on my right coronary artery. The doctor leaned over and told me, . During the installation, I felt a little bit more pain than before, but it didn't last very long. I was monitored in the Coronary Care Unit (the ICU ward for cardiac patients) and after a day's rest, was sent back to the Cath Lab to receive 3 more angioplasties for partially blocked arteries. The next day, I was discharged with meds for high blood pressure, high cholesterol, and an anti- clotting agent to keep things flowing through the stents in my heart. I was also given instructions for taking baby aspirin for the rest of my life. Looking back, I'm glad I heeded the warning signs and went to get checked at the hospital. I was told that I did the right thing. I've changed my diet to minimize fat and salt. I've cut out a lot of processed foods because they're packed with a lot of sodium. I'm learning to read labels and make healthy choices. I encourage you to learn from my experience and make the right choices while you have the choice to make!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |