AARR Index . Go to the following link to see the current index: https: //alanaragon. Above: I thought some of you might get a kick out of the original AARR logo above, which I scrapped in favor of the sexier black & red one. An ongoing objective of mine is to improve it continually & progressively. One of the recurrent requests I’ve received, especially lately, is a listing of the articles or a way to search for topics. I’ll be posting a tutorial on the protected member’s page shortly that will allow for more specific searches within the issues. But for now, the following should cover most people’s search needs. Computer- savvy folks, please bear with this tutorial which undoubtedly is basic knowledge to you, but has been an incredible time saver (life saver?) for more simple- minded folks like myself. Ctrl +F is a simple way of finding any term or phrase on a given page. While holding down the Ctrlkey, hit the F key. This will bring up a search field the looks something like this (mine pops up at the top right of the window): Now just type in the word (or exact phrase) you’re looking for, then hit Enter. ![]() You’ll be taken to the word highlighted within the text, and each successive stroke of the Enter key will take you to the next point where the word is mentioned. If the word isn’t on the page (or if you mispelled the word or phrase), a window will pop up looking like this: The references are listed (in most cases) in the following format: author(s), article title, link to source. Keep in mind that authors’ first names are initialed, so use last names in your author searches. With that out of the way, here’s the beast that is the AARR index, which I’ll update monthly. Sincere thanks goes out to the AARR subscribers for the suggestions & help on this, especially Steven Bubel. Nutrient Timing, Part 1: Fat. Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency. ![]() Dec 6: 1- 6. Fat loss depends on energy deficit only, independently of the method for weight loss. Ann Nutr Metab. 2. Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal- weight middle- aged men and women. Dec; 5. 6(1. 2): 1. Effect of timing of energy and carbohydrate replacement on post- exercise insulin action. Appl Physiol Nutr Metab. Dec; 3. 2(6): 1. 13. ![]() Effects of ingesting Java. Fit Energy Extreme functional coffee on aerobic and anaerobic fitness markers in recreationally- active coffee consumers. J Int Soc Sports Nutr. Dec 8; 4(1): 2. 5. Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men. Appl Physiol Nutr Metab. Dec; 3. 2(6): 1. 13. Effects of ingesting protein with various forms of carbohydrate following resistance- exercise on substrate availability and markers of anabolism, catabolism, and immunity. J Int Soc Sports Nutr. ![]() Nov 1. 2; 4(1): 1. Coingestion of carbohydrate with protein does not further augment post- exercise muscle protein synthesis. Am J Physiol Endocrinol Metab. Sep; 2. 93(3): E8. Compared with casein or total milk protein, digestion of milk soluble proteins is too rapid to sustain the anabolic postprandial amino acid requirement. Am J Clin Nutr. 2.
Nov; 8. 4(5): 1. 07. Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion. Am J Physiol Endocrinol Metab. Apr; 2. 88(4): E7. Body composition changes in female bodybuilders during preparation for competition. Eur J Clin Nutr. 2. Apr; 5. 5(4): 2. 68- 7. Florida Nude Beaches. Information and Travel Guide for Florida Nude Beaches including Haulover Beach, Apollo Beach, Navarre Beach & Hobe Sound, Florida. Say goodbye to starve-yourself-diet, DELICIOUS meal replacement and exhausting fruitless exercises. Thanks to a recent jaw-dropping-easy method discovered by a. Hi Beauties, I wanted to make this blog post about “detox teas” because as a tea business owner, it is an important topic for me. There are many women out there. The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2. Below is a list of the categories of food you must eat each day. JacobQuith 14/02/2017. Lose up to 23 pounds of pure body fat in just 3 weeks! The 3 Week Diet is an extreme rapid weight loss program that can. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Build and burn: muscle building for the 2. Nutrient timing, part 2: pre- & during- exercise carbohydrate & protein. Carbohydrate- Protein Drinks Do Not Enhance Recovery From Exercise- Induced Muscle Injury. Int J Sport Nutr Exerc Metab. Feb; 1. 8(1): 6. 08- 2. Effect of dietary protein content during recovery from high- intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well- trained men. Appl Physiol Nutr Metab. Feb; 3. 3(1): 3. 9–5. Effects of a supplement designed to increase ATP levels on muscle strength, power output, and endurance. J Int Soc Sports Nutr. Jan 2. 9; 5(3) . One- year ad libitum consumption of diacylglycerol oil as part of a regular diet results in modest weight loss in comparison with consumption of a triacylglycerol control oil in overweight Japanese subjects. J Am Diet Assoc. 2. Jan; 1. 08(1): 5. Metabolic and performance effects of raisins versus sports gel as pre- exercise feedings in cyclists. J Strength Cond Res. Nov 1; 2. 1(4): 1. Long- term effects of 2 energy- restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1- y randomized controlled trial. Am J Clin Nutr. 2. Apr; 8. 5(4): 1. 02. Nutrient Timing, Part 3: Postxercise Carbohydrate & Protein. ![]() Physiogenomic comparison of human fat loss in response to diets restrictive of carbohydrate or fat. Nutr Metab (Lond). Feb 6; 5(1): 4. Moderate exercise, postprandial energy expenditure, and substrate use in varying meals in lean and obese men. Int J Sport Nutr Exerc Metab. Feb; 1. 8(1): 6. 6- 7. Effect of carbohydrate- protein supplement timing on acute exercise- induced muscle damage. J Int Soc Sports Nutr. Feb 1. 9; 5(1): 5. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. J Int Soc Sports Nutr. Feb 1. 3; 5(1): 4. Combined effects of caloric restriction and branched- chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. Jan; 1. 8(1): 4. 7- 5. Strength training vs. Weight- loss diet that includes consumption of medium- chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2. Mar; 8. 7(3): 6. 21- 6. Perceptions of antiobesity medications among personal trainers. J Strength Cond Res. Mar; 2. 2(2): 4. 85- 9. Carbohydrate- supplement form and exercise performance. Int J Sport Nutr Exerc Metab. Apr; 1. 8(2): 1. 79- 9. A whey- protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond). Mar 2. 7; 5: 8. The effects of 1. Amino Acids. 2. 00. May; 3. 4(4): 5. 47- 5. Combining fish- oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr. 2. May; 8. 5(5): 1. 26. My philosophy on career success. Protein coingestion stimulates muscle protein synthesis during resistance- type exercise. Am J Physiol Endocrinol Metab. Jul; 2. 95(1): E7. Body composition and fitness during strength and/or endurance training in older men. Med Sci Sports Exerc. May; 4. 0(5): 9. 50- 8. Minimal nutrition intervention with high- protein/low- carbohydrate and low- fat, nutrient- dense food supplement improves body composition and exercise benefits in overweight adults: A randomized controlled trial. Nutr Metab (Lond). Apr 2. 1; 5: 1. 1. Effect of a pre- exercise energy supplement on the acute hormonal response to resistance exercise. J Strength Cond Res. May; 2. 2(3): 8. 74- 8. Magnesium therapy for periodic leg movements- related insomnia and restless legs syndrome: an open pilot study. Aug 1; 2. 1(5): 5. Ketogenic low- carbohydrate diets have no metabolic advantage over nonketogenic low- carbohydrate diets. Am J Clin Nutr. 2. May; 8. 3(5): 1. 05. Split decisions: meat- heads unite! What’s the deal with egg consumption and cardiovascular disease? Moderate protein intake improves total and regional body composition and insulin sensitivity in overweight adults. Jun; 5. 7(6): 7. 57- 6. Effects of dietary protein content on IGF- I, testosterone, and body composition during eight days severe energy deficit and arduous physical activity. J Appl Physiol. Effect of preexercise meals with different glycemic indices and loads on metabolic responses and endurance running. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co- ingested with caffeine. J Appl Physiol. Effects of resistance vs. J Am Coll Nutr. 1. Apr; 1. 8(2): 1. 15- 2. Creatine has made its mark, and beta- alanine is scratching for a piece of the action. Essential amino acid and carbohydrate ingestion prior to resistance exercise does not enhance post- exercise muscle protein synthesis. J Appl Physiol. Water consumption reduces energy intake at a breakfast meal in obese older adults. J Am Diet Assoc. 2. Jul; 1. 08(7): 1. The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk. Am J Clin Nutr. 2. Jun; 8. 7(6): 1. 60. High- protein- PUFA supplementation, red blood cell membranes, and plasma antioxidant activity in volleyball athletes. Int J Sport Nutr Exerc Metab. Jun; 1. 8(3): 3. 01- 1. The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double- blind placebo- controlled study. Lipids Health Dis. Mar 3. 1; 7: 1. 2. Post- exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise. J Sports Sci. 2. 00. Jan 1. 5; 2. 6(2): 1. High- fructose calories are still calories. Bottled water is healthier than tap water? Weight loss with a low- carbohydrate, Mediterranean, or low- fat diet. N Engl J Med. 2. 00. Jul 1. 7; 3. 59(3): 2. Effect of exercise on 2. Arch Intern Med. 2. Jul 2. 8; 1. 68(1. Plasma amino acid response after ingestion of different whey protein fractions. Int J Food Sci Nutr. May 8: 1- 1. 1. Acute and long- term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids. 2. 00. Jul 2. 7. Lactate, fructose and glucose oxidation profiles in sports drinks and the effect on exercise performance. Sep 2. 6; 2(9): e. Reflective re- cap: 7 new things I learned since January. Is there an optimal repetition range for muscle hypertrophy? Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Week Diet Review - Josh Bezoni & Joel Marion's Diet Good? Can Eating Grass Fed Beef, Combined With A Constantly Changing Calorie Regime Honestly Help You Drop Huge Amounts Of Fat In Just 2.
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