Kick your body's toxins to the curb with these tasty recipes that help you feel lighter, more energetic and may even help you to lose weight.![]() Day Jumpstart Cleanse Kit . Junger's cleanse is designed to repair your gut layer by layer, thus enhancing your digestion and energy levels. For three days, he suggests starting the day with a prebiotic shake and taking a series of supplements that will help promote healthy gut flora and nuture both your immune and digestive systems. For all of Dr. Junger's guidelines and recommendations, read the complete 3- Day Jumpstart Cleanse plan. For the prebiotic shake, you will need the following: Ingredients. Directions. Blend and enjoy! This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. The Master Cleanse is a Juice Fast made from a Lemonade Diet Recipe of Fresh Lemon Juice, Rich Maple Syrup, and Cayenne Pepper in a glass of Pure Water. Our bodies naturally detoxify every day, Page tells WebMD. Following the cleanse doesn't mean you have to starve. Use these menu plans to get meal ideas and see what Oprah's eating! THE 21 DAY CLEANSE GUIDES (PDFs) We’ll teach you how to rock the cleanse with confidence! You’ll know everything that’s happening with your body (and why) with. ![]() Print this shopping list. Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Also, don’t participate if you’re pregnant or nursing. Detoxes are also not a substitute for medical diagnoses or treatment.
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August 2017
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